Expressive Arts & Art Therapy
What is expressive arts therapy?
This is an integrative approach to therapy that may utilize many art forms including visual art, writing and poetry, movement, music and more. This can help to access parts of ourselves that words and language cannot, leading to connection, healing and transformation. ​​
​
​This is different than making casual art;
- We value the process first. It’s not about making something beautiful or high-skilled. The value is in the process while you create and what you notice and reflect upon afterward.
- We may use several art forms fluidly. A session might move from drawing to movement to writing, following what feels alive in the moment.
- No artistic skill required. You don’t need expert skills or training—just willingness to be present.
- Making meaning happens through reflection. Alana can help you to gently explore what the images, sounds, or movements might connect to, express or speak about, without forcing interpretation.
​
​
​
​
​
Also different than making casual art or art class;
​
This is psychotherapy that typically uses both the process of making art and art itself in the healing process. This may include visual art like drawing, painting, sculpture, or collage—to support emotional healing, self-understanding, and psychological well-being.
​
The art becomes a bridge between inner experience and conscious understanding—especially helpful when feelings are hard to put into words.
​
​​Learn more:
What is Art Therapy?
Some important issues this type of therapy can work for:​
​​
- Anxiety, depression, burnout and stress
​
- Trauma (first responders, front line workers, sexual assault, domestic violence, war, traumatic birth, PTSD, C-PTSD)
​
- Emotional regulation and self-awareness
​
- Grief, loss and bereavement
​
- Life transitions & self- exploration
​
- Lack of joy and meaning in life
​
- People for whom talk therapy alone is limiting or overwhelming.
​
- Difficulty in relationships
​
​
How does this way of working help?
​
-Bypasses verbal language when language feels unsafe or inadequate. This engages the brain differently than talking alone.
​
-Engages the body and senses, where trauma is often held
​
-Restores choice and control, which trauma disrupts
​
-Works indirectly, allowing healing without reliving the event in detail
​
- Supports regulation, insight, and integration
​
- allows for emotional distance and safety
​
- Externalizes the inner experience
​
- For trauma, the art can hold the experience so that the person doesn't have to.
​
